btwb

Caitlin Wu Caitlin Wu

08-30-2017 3:30 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 31 secs | Rx'd ⚡ 50 secs

Result

13 mins 31 secs | Rx'd ⚡ 50 secs

Notes

Run - death, unbroken KBS, sets of 4 PUs

Notes

Run - death, unbroken KBS, sets of 4 PUs

Community

Stats

WOD Count

1354th

Level

Avg Power Output

74.3 (ft*lbs)/sec (+4.8)

Training Days

111 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1354th

Level

Avg Power Output

74.3 (ft*lbs)/sec (+4.8)

Training Days

111 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 2,130,000

Run

2,124,578 Meters (+1,200)

Milestone 7,000

Pull-up

6,773 Reps (+36)

Milestone 6,500

Kettlebell Swing

6,388 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 45 secs | Not Rx'd 13 mins 45 secs | Not Rx'd

10th WOD 10th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

18 mins | Rx'd 18 mins | Rx'd 4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd

Level 53 Level 53 330th WOD 330th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 21 secs | Rx'd 14 mins 21 secs | Rx'd 3 mins 39 secs 3 mins 39 secs

Level 59 Level 59 792nd WOD 792nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 31 secs | Rx'd 13 mins 31 secs | Rx'd ⚡50 secs ⚡50 secs

Level 63 Level 63 1354th WOD 1354th WOD

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