50 Wall Balls 20 lbs
50 24 in Box Jumps
50 Kettlebell Swings 53 lbs
40 Wall Balls 20 lbs
40 24 in Box Jumps
40 Kettlebell Swings 53 lbs
30 Wall Balls 20 lbs
30 24 in Box Jumps
30 Kettlebell Swings 53 lbs
20 Wall Balls 20 lbs
20 24 in Box Jumps
20 Kettlebell Swings 53 lbs
10 Wall Balls 20 lbs
10 24 in Box Jumps
10 Kettlebell Swings 53 lbs
50 Wall Balls 20 lbs
50 24 in Box Jumps
50 Kettlebell Swings 53 lbs
40 Wall Balls 20 lbs
40 24 in Box Jumps
40 Kettlebell Swings 53 lbs
30 Wall Balls 20 lbs
30 24 in Box Jumps
30 Kettlebell Swings 53 lbs
20 Wall Balls 20 lbs
20 24 in Box Jumps
20 Kettlebell Swings 53 lbs
10 Wall Balls 20 lbs
10 24 in Box Jumps
10 Kettlebell Swings 53 lbs
July 6, 2011 11:40 AM
34 mins 46 secs | Rx'd
Level 41
327th WOD
Result
Result
34 mins 46 secs | Rx'dNotes
1.5 POOD for 50/40/30 ** 1 POOD for 20/10 (sore lower back from Randy WOD)
Notes
1.5 POOD for 50/40/30 ** 1 POOD for 20/10 (sore lower back from Randy WOD)
Stats
WOD Count
327th
Level
41
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
101 (2024)
History
3
Stats
WOD Count
327th
Level
41
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
101 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,656 Reps (+150)Milestone 15,000
Squat
13,511 Reps (+150)Milestone 3,000
Wall Ball
2,991 Reps (+150)Milestone 2,000
Kettlebell Swing
1,757 Reps (+150)History (3)
History (3)
