btwb

Blaine Rucker Blaine Rucker

07-03-2015 1:30 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 26 secs | Not Rx'd 4 mins 42 secs | Not Rx'd

Result

8 mins 26 secs | Not Rx'd 4 mins 42 secs | Not Rx'd

Notes

115#

Notes

115#

Community

Stats

WOD Count

1164th

Level

Avg Power Output

119.0 (ft*lbs)/sec (+42.6)

Training Days

68 (2024)

History

Stats

WOD Count

1164th

Level

Avg Power Output

119.0 (ft*lbs)/sec (+42.6)

Training Days

68 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 6,000

Clean

5,579 Reps (+45)

Milestone 2,500

Power Clean

2,339 Reps (+45)

Milestone 5,800

Deadlift

5,510 Reps (+60)

Milestone 5,000

Shoulder-to-Overhead

4,867 Reps (+30)

Milestone 1,500

Jerk

1,350 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs

Result

17 mins 4 secs | Not Rx'd 17 mins 4 secs | Not Rx'd

45th WOD 45th WOD

5 rounds of:
12 Deadlifts 125 lbs
9 Hang Power Cleans 125 lbs
6 Push Jerks 125 lbs

Result

17 mins 6 secs | Not Rx'd 17 mins 6 secs | Not Rx'd 2 secs 2 secs

167th WOD 167th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

19 mins 36 secs | Rx'd 19 mins 36 secs | Rx'd 2 mins 30 secs | Rx'd 2 mins 30 secs | Rx'd

Level 58 Level 58 332nd WOD 332nd WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

18 mins 8 secs | Rx'd 18 mins 8 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 60 Level 60 497th WOD 497th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 8 secs | Rx'd 13 mins 8 secs | Rx'd ⚡5 mins ⚡5 mins

Level 71 Level 71 827th WOD 827th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 26 secs | Not Rx'd 8 mins 26 secs | Not Rx'd 4 mins 42 secs | Not Rx'd 4 mins 42 secs | Not Rx'd

1164th WOD 1164th WOD

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