btwb

Blaine Rucker Blaine Rucker

03-13-2012 8:52 PM

DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

18 mins 8 secs | Rx'd 1 min 28 secs

Result

18 mins 8 secs | Rx'd 1 min 28 secs

Notes

ouch

Notes

ouch

Community

Stats

WOD Count

497th

Level

Avg Power Output

55.4 (ft*lbs)/sec (+4.1)

Training Days

45 (2024)

History

Stats

WOD Count

497th

Level

Avg Power Output

55.4 (ft*lbs)/sec (+4.1)

Training Days

45 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 3,750

Clean

3,165 Reps (+45)

Milestone 1,250

Power Clean

1,244 Reps (+45)

Milestone 3,000

Deadlift

2,941 Reps (+60)

Milestone 2,000

Shoulder-to-Overhead

1,994 Reps (+30)

Milestone 700

Jerk

590 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs

Result

17 mins 4 secs | Not Rx'd 17 mins 4 secs | Not Rx'd

45th WOD 45th WOD

5 rounds of:
12 Deadlifts 125 lbs
9 Hang Power Cleans 125 lbs
6 Push Jerks 125 lbs

Result

17 mins 6 secs | Not Rx'd 17 mins 6 secs | Not Rx'd 2 secs 2 secs

167th WOD 167th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

19 mins 36 secs | Rx'd 19 mins 36 secs | Rx'd 2 mins 30 secs | Rx'd 2 mins 30 secs | Rx'd

Level 58 Level 58 332nd WOD 332nd WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

18 mins 8 secs | Rx'd 18 mins 8 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 60 Level 60 497th WOD 497th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 8 secs | Rx'd 13 mins 8 secs | Rx'd ⚡5 mins ⚡5 mins

Level 71 Level 71 827th WOD 827th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 26 secs | Not Rx'd 8 mins 26 secs | Not Rx'd 4 mins 42 secs | Not Rx'd 4 mins 42 secs | Not Rx'd

1164th WOD 1164th WOD

1 / 6