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Blaine Rucker Blaine Rucker

10-20-2010 12:20 AM

DT DT

5 rounds of:
12 Deadlifts 125 lbs
9 Hang Power Cleans 125 lbs
6 Push Jerks 125 lbs

Result

17 mins 6 secs | Not Rx'd 2 secs

Result

17 mins 6 secs | Not Rx'd 2 secs

Notes

did 125 instead of 155 Did SPLIT JERK instead of Push Jerk

Notes

did 125 instead of 155 Did SPLIT JERK instead of Push Jerk

Community

Stats

WOD Count

167th

Level

Avg Power Output

≈ 28.7 (ft*lbs)/sec (+5.2)

Training Days

149 (2024)

History

Stats

WOD Count

167th

Level

Avg Power Output

≈ 28.7 (ft*lbs)/sec (+5.2)

Training Days

149 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Deadlift

600 Reps

Milestone Reached

Jerk

150 Reps

Movement Progress

Milestone 1,500

Clean

889 Reps (+45)

Milestone 500

Power Clean

304 Reps (+45)

Milestone 1,000

Deadlift

648 Reps (+60)

Milestone 750

Shoulder-to-Overhead

623 Reps (+30)

Milestone 300

Jerk

166 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs

Result

17 mins 4 secs | Not Rx'd 17 mins 4 secs | Not Rx'd

45th WOD 45th WOD

5 rounds of:
12 Deadlifts 125 lbs
9 Hang Power Cleans 125 lbs
6 Push Jerks 125 lbs

Result

17 mins 6 secs | Not Rx'd 17 mins 6 secs | Not Rx'd 2 secs 2 secs

167th WOD 167th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

19 mins 36 secs | Rx'd 19 mins 36 secs | Rx'd 2 mins 30 secs | Rx'd 2 mins 30 secs | Rx'd

Level 58 Level 58 332nd WOD 332nd WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

18 mins 8 secs | Rx'd 18 mins 8 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 60 Level 60 497th WOD 497th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 8 secs | Rx'd 13 mins 8 secs | Rx'd ⚡5 mins ⚡5 mins

Level 71 Level 71 827th WOD 827th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 26 secs | Not Rx'd 8 mins 26 secs | Not Rx'd 4 mins 42 secs | Not Rx'd 4 mins 42 secs | Not Rx'd

1164th WOD 1164th WOD

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