20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-ups
20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-ups
June 21, 2015 12:53 AM
5 rounds + Rope Climb | 161 reps | Not Rx'd
740th WOD
Result
Result
5 rounds + Rope Climb | 161 reps | Not Rx'dNotes
Purple band across the rings, alternated between GHD and straight legged sit ups
Notes
Purple band across the rings, alternated between GHD and straight legged sit ups
Stats
WOD Count
740th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
40 (2024)
History
4
Stats
WOD Count
740th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
40 (2024)
History
4
Achievements
Achievements
Milestone Reached
Sit-up
6,000 Reps
Milestone Reached
Dip
1,400 Reps
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,045 Reps (+100)Milestone 1,500
Dip
1,412 Reps (+50)Milestone 100
Rope Climb
70 Reps (+11)History (4)
History (4)
