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Amy Eubanks Amy Eubanks

01-10-2017 9:58 AM

AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-ups

Result

5 rounds + 2 Rope Climbs + 7 Banded Ring Dips | 169 reps | Not Rx'd -0.6 rounds

Result

5 rounds + 2 Rope Climbs + 7 Banded Ring Dips | 169 reps | Not Rx'd -0.6 rounds

Notes

Blue and red from the top. Scoop and stomp on all climbs.

Notes

Blue and red from the top. Scoop and stomp on all climbs.

Community

Stats

WOD Count

1151st

Level

Avg Power Output

≈ 44.7 (ft*lbs)/sec (-5.4)

Training Days

6 (2024)

History

Stats

WOD Count

1151st

Level

Avg Power Output

≈ 44.7 (ft*lbs)/sec (-5.4)

Training Days

6 (2024)

History

Achievements

Milestone Reached

Dip

2,000 Reps

Movement Progress

Milestone 10,500

Sit-up

10,202 Reps (+100)

Milestone 2,100

Dip

2,004 Reps (+57)

Milestone 300

Rope Climb

270 Reps (+12)

History (4)

AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-ups

Result

5 rounds + Rope Climb | 161 reps | Not Rx'd 5 rounds + Rope Climb | 161 reps | Not Rx'd

740th WOD 740th WOD

AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-ups

Result

6 rounds + Rope Climb | 193 reps | Not Rx'd 6 rounds + Rope Climb | 193 reps | Not Rx'd ⚡1.0 rounds ⚡1.0 rounds

1078th WOD 1078th WOD

AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-ups

Result

5 rounds + 2 Rope Climbs + 7 Banded Ring Dips | 169 reps | Not Rx'd 5 rounds + 2 Rope Climbs + 7 Banded Ring Dips | 169 reps | Not Rx'd -0.6 rounds -0.6 rounds

1151st WOD 1151st WOD

AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-up (Parallel)s

Result

5 rounds + 2 Rope Climbs + 3 Banded Ring Dips | 165 reps | Not Rx'd 5 rounds + 2 Rope Climbs + 3 Banded Ring Dips | 165 reps | Not Rx'd -0.134 rounds -0.134 rounds

1282nd WOD 1282nd WOD

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