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Amy Eubanks Amy Eubanks

01-23-2018 1:03 AM

AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-up (Parallel)s

Result

5 rounds + 2 Rope Climbs + 3 Banded Ring Dips | 165 reps | Not Rx'd -0.134 rounds

Result

5 rounds + 2 Rope Climbs + 3 Banded Ring Dips | 165 reps | Not Rx'd -0.134 rounds

Notes

Green seated to work on kip timing.

Notes

Green seated to work on kip timing.

Community

Stats

WOD Count

1282nd

Level

Avg Power Output

≈ 23.3 (ft*lbs)/sec (-21.5)

Training Days

8 (2024)

History

Stats

WOD Count

1282nd

Level

Avg Power Output

≈ 23.3 (ft*lbs)/sec (-21.5)

Training Days

8 (2024)

History

Achievements

Milestone Reached

Dip

2,200 Reps

Milestone Reached

Rope Climb

400 Reps

Movement Progress

Milestone 11,500

Sit-up

11,278 Reps (+100)

Milestone 2,300

Dip

2,238 Reps (+53)

Milestone 450

Rope Climb

407 Reps (+12)

History (4)

AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-ups

Result

5 rounds + Rope Climb | 161 reps | Not Rx'd 5 rounds + Rope Climb | 161 reps | Not Rx'd

740th WOD 740th WOD

AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-ups

Result

6 rounds + Rope Climb | 193 reps | Not Rx'd 6 rounds + Rope Climb | 193 reps | Not Rx'd ⚡1.0 rounds ⚡1.0 rounds

1078th WOD 1078th WOD

AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-ups

Result

5 rounds + 2 Rope Climbs + 7 Banded Ring Dips | 169 reps | Not Rx'd 5 rounds + 2 Rope Climbs + 7 Banded Ring Dips | 169 reps | Not Rx'd -0.6 rounds -0.6 rounds

1151st WOD 1151st WOD

AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-up (Parallel)s

Result

5 rounds + 2 Rope Climbs + 3 Banded Ring Dips | 165 reps | Not Rx'd 5 rounds + 2 Rope Climbs + 3 Banded Ring Dips | 165 reps | Not Rx'd -0.134 rounds -0.134 rounds

1282nd WOD 1282nd WOD

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