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Leon 'The German' Franzen Leon 'The German' Franzen

07-13-2015 7:13 AM

07-13-2015 7:13 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 56 secs | Rx'd 2 mins 44 secs

Result

14 mins 56 secs | Rx'd 2 mins 44 secs

Community

Community

Stats

WOD Count

764th

Level

-

Avg Power Output

78.9 (ft*lbs)/sec (-16.4)

Training Days

75 (2024)

History

11

Stats

WOD Count

764th

Level

27

Avg Power Output

78.9 (ft*lbs)/sec (-16.4)

Training Days

75 (2024)

History

11

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

4,500 Reps

Movement Progress

Movement Progress

Milestone 170,000

Run

152,777 Meters (+1,200)

Milestone 4,500

Pull-up

4,075 Reps (+36)

Milestone 4,750

Kettlebell Swing

4,508 Reps (+63)

History (11)

History (11)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 24 secs | Not Rx'd 11 mins 24 secs | Not Rx'd

173rd WOD 173rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 1 min 2 secs | Rx'd 1 min 2 secs | Rx'd

Level 39 Level 39 262nd WOD 262nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 21 secs | Not Rx'd 11 mins 21 secs | Not Rx'd 1 min 5 secs | Not Rx'd 1 min 5 secs | Not Rx'd

364th WOD 364th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 12 secs | Rx'd 12 mins 12 secs | Rx'd ⚡51 secs | Rx'd ⚡51 secs | Rx'd

Level 41 Level 41 442nd WOD 442nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 56 secs | Rx'd 14 mins 56 secs | Rx'd 2 mins 44 secs 2 mins 44 secs

Level 27 Level 27 764th WOD 764th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 4 secs | Rx'd 14 mins 4 secs | Rx'd 52 secs 52 secs

Level 29 Level 29 933rd WOD 933rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 7 secs | Rx'd 13 mins 7 secs | Rx'd 57 secs 57 secs

Level 35 Level 35 1323rd WOD 1323rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 58 secs | Rx'd 12 mins 58 secs | Rx'd 9 secs 9 secs

Level 35 Level 35 1867th WOD 1867th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd 42 secs 42 secs

Level 31 Level 31 2499th WOD 2499th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 41 secs | Rx'd 13 mins 41 secs | Rx'd 1 sec 1 sec

Level 31 Level 31 2847th WOD 2847th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd 46 secs 46 secs

Level 35 Level 35 3147th WOD 3147th WOD

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