btwb

Leon 'The German' Franzen Leon 'The German' Franzen

02-22-2016 6:08 PM

02-22-2016 6:08 PM

Follow

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 4 secs | Rx'd 52 secs

Result

14 mins 4 secs | Rx'd 52 secs

Community

Community

Stats

WOD Count

933rd

Level

-

Avg Power Output

83.8 (ft*lbs)/sec (+4.9)

Training Days

21 (2024)

History

11

Stats

WOD Count

933rd

Level

29

Avg Power Output

83.8 (ft*lbs)/sec (+4.9)

Training Days

21 (2024)

History

11

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

5,250 Reps

Movement Progress

Movement Progress

Milestone 190,000

Run

175,836 Meters (+1,200)

Milestone 4,500

Pull-up

4,373 Reps (+36)

Milestone 5,500

Kettlebell Swing

5,280 Reps (+63)

History (11)

History (11)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 24 secs | Not Rx'd 11 mins 24 secs | Not Rx'd

173rd WOD 173rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 1 min 2 secs | Rx'd 1 min 2 secs | Rx'd

Level 39 Level 39 262nd WOD 262nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 21 secs | Not Rx'd 11 mins 21 secs | Not Rx'd 1 min 5 secs | Not Rx'd 1 min 5 secs | Not Rx'd

364th WOD 364th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 12 secs | Rx'd 12 mins 12 secs | Rx'd ⚡51 secs | Rx'd ⚡51 secs | Rx'd

Level 41 Level 41 442nd WOD 442nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 56 secs | Rx'd 14 mins 56 secs | Rx'd 2 mins 44 secs 2 mins 44 secs

Level 27 Level 27 764th WOD 764th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 4 secs | Rx'd 14 mins 4 secs | Rx'd 52 secs 52 secs

Level 29 Level 29 933rd WOD 933rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 7 secs | Rx'd 13 mins 7 secs | Rx'd 57 secs 57 secs

Level 35 Level 35 1323rd WOD 1323rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 58 secs | Rx'd 12 mins 58 secs | Rx'd 9 secs 9 secs

Level 35 Level 35 1867th WOD 1867th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd 42 secs 42 secs

Level 31 Level 31 2499th WOD 2499th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 41 secs | Rx'd 13 mins 41 secs | Rx'd 1 sec 1 sec

Level 31 Level 31 2847th WOD 2847th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd 46 secs 46 secs

Level 35 Level 35 3147th WOD 3147th WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Leon 'The German' Franzen. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Leon 'The German' Franzen.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Leon 'The German' Franzen. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Leon 'The German' Franzen. start your free trial