Crystal Whelan Crystal Whelan

07-10-2015 5:38 PM

07-10-2015 5:38 PM


Overhead Squat : 5-5-5-5-5 Overhead Squat : 5-5-5-5-5

Sets


5 Overhead Squats | 65 lbs

Level 37


5 Overhead Squats | 70 lbs

Level 43


5 Overhead Squats | 75 lbs

Level 49


5 Overhead Squats | 85 lbs

Level 60


5 Overhead Squats | 95 lbs

Level 72


Sets


5 Overhead Squats | 65 lbs

Level 37


5 Overhead Squats | 70 lbs

Level 43


5 Overhead Squats | 75 lbs

Level 49


5 Overhead Squats | 85 lbs

Level 60


5 Overhead Squats | 95 lbs

Level 72


Result

1950 lbs | 65 lbs, 70 lbs, 75 lbs, 85 lbs, and 95 lbs | Rx'd -243.6 lbs

Result

1950 lbs | 65 lbs, 70 lbs, 75 lbs, 85 lbs, and 95 lbs | Rx'd -243.6 lbs

Community

Community


Stats

WOD Count

133rd

Level

69

Work Performed

7,261 ft*lbs (-399)

Training Days

52 (2024)

History

3

Stats

WOD Count

133rd

Level

69

Work Performed

7,261 ft*lbs (-399)

Training Days

52 (2024)

History

3


Achievements

Achievements

Milestone Reached

Squat

2,500 Reps

Milestone Reached

Overhead Squat

300 Reps

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,523 Reps (+25)

Milestone 500

Overhead Squat

301 Reps (+25)

History (3)

History (3)

1 / 3
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