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07-14-2015 10:39 PM

07-14-2015 10:39 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 24 secs | Rx'd 1 min 16 secs

Result

4 mins 24 secs | Rx'd 1 min 16 secs

Notes

95 degrees....HOT!

Notes

95 degrees....HOT!

Community

Community

Stats

WOD Count

190th

Level

78

Avg Power Output

160.5 (ft*lbs)/sec (+35.9)

Training Days

114 (2024)

History

14

Stats

WOD Count

190th

Level

78

Avg Power Output

160.5 (ft*lbs)/sec (+35.9)

Training Days

114 (2024)

History

14

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,803 Reps (+45)

Milestone 7,500

Squat

5,986 Reps (+45)

Milestone 1,250

Thruster

1,090 Reps (+45)

History (14)

History (14)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 31 secs | Rx'd 6 mins 31 secs | Rx'd

Level 53 Level 53 1st WOD 1st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 25 secs | Rx'd 6 mins 25 secs | Rx'd 6 secs 6 secs

Level 54 Level 54 4th WOD 4th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 69 Level 69 69th WOD 69th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 57 secs | Rx'd 3 mins 57 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 83 Level 83 102nd WOD 102nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 62 Level 62 184th WOD 184th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 78 Level 78 190th WOD 190th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 29 secs 29 secs

Level 71 Level 71 452nd WOD 452nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd 41 secs 41 secs

Level 80 Level 80 529th WOD 529th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 56 secs | Rx'd 3 mins 56 secs | Rx'd 16 secs 16 secs

Level 83 Level 83 540th WOD 540th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd 2 secs 2 secs

Level 84 Level 84 648th WOD 648th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 42 secs | Rx'd 3 mins 42 secs | Rx'd ⚡9 secs ⚡9 secs

Level 86 Level 86 1219th WOD 1219th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 46 secs 46 secs

Level 77 Level 77 4071st WOD 4071st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 2 secs 2 secs

Level 76 Level 76 4236th WOD 4236th WOD

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