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11-08-2022 8:09 AM

11-08-2022 8:09 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 28 secs | Rx'd 46 secs

Result

4 mins 28 secs | Rx'd 46 secs

Notes

Not good at all…I think coming off several tough days and doing my cardio before didn’t help. Will give this another go fresh. Too much rest between thrusters and pull ups.

Notes

Not good at all…I think coming off several tough days and doing my cardio before didn’t help. Will give this another go fresh. Too much rest between thrusters and pull ups.

Community

Community

Stats

WOD Count

4071st

Level

77

Avg Power Output

160.9 (ft*lbs)/sec (-33.3)

Training Days

254 (2024)

History

14

Stats

WOD Count

4071st

Level

77

Avg Power Output

160.9 (ft*lbs)/sec (-33.3)

Training Days

254 (2024)

History

14

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

7,250 Reps

Movement Progress

Movement Progress

Milestone 26,500

Pull-up

26,158 Reps (+45)

Milestone 75,000

Squat

73,333 Reps (+45)

Milestone 7,500

Thruster

7,284 Reps (+45)

History (14)

History (14)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 31 secs | Rx'd 6 mins 31 secs | Rx'd

Level 53 Level 53 1st WOD 1st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 25 secs | Rx'd 6 mins 25 secs | Rx'd 6 secs 6 secs

Level 54 Level 54 4th WOD 4th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 69 Level 69 69th WOD 69th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 57 secs | Rx'd 3 mins 57 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 83 Level 83 102nd WOD 102nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 62 Level 62 184th WOD 184th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 78 Level 78 190th WOD 190th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 29 secs 29 secs

Level 71 Level 71 452nd WOD 452nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd 41 secs 41 secs

Level 80 Level 80 529th WOD 529th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 56 secs | Rx'd 3 mins 56 secs | Rx'd 16 secs 16 secs

Level 83 Level 83 540th WOD 540th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd 2 secs 2 secs

Level 84 Level 84 648th WOD 648th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 42 secs | Rx'd 3 mins 42 secs | Rx'd ⚡9 secs ⚡9 secs

Level 86 Level 86 1219th WOD 1219th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 46 secs 46 secs

Level 77 Level 77 4071st WOD 4071st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 2 secs 2 secs

Level 76 Level 76 4236th WOD 4236th WOD

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2 Likes

2 Comments

Sean Harbin 2,270 sessions

Still a great time sir.

over 1 year ago over 1 year ago

Jay Jones 1,598 sessions

Agree with Sean! Great time!

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