btwb

11-17-2016 4:26 AM

11-17-2016 4:26 AM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 56 secs | Rx'd 16 secs

Result

3 mins 56 secs | Rx'd 16 secs

Notes

Followed immediately with 400m run, 15 calorie assault bike, 500m row in 10:26 total time

Notes

Followed immediately with 400m run, 15 calorie assault bike, 500m row in 10:26 total time

Community

Community

Stats

WOD Count

540th

Level

83

Avg Power Output

182.2 (ft*lbs)/sec (+11.6)

Training Days

125 (2024)

History

14

Stats

WOD Count

540th

Level

83

Avg Power Output

182.2 (ft*lbs)/sec (+11.6)

Training Days

125 (2024)

History

14

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,306 Reps (+45)

Milestone 15,000

Squat

13,264 Reps (+45)

Milestone 2,000

Thruster

1,963 Reps (+45)

History (14)

History (14)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 31 secs | Rx'd 6 mins 31 secs | Rx'd

Level 53 Level 53 1st WOD 1st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 25 secs | Rx'd 6 mins 25 secs | Rx'd 6 secs 6 secs

Level 54 Level 54 4th WOD 4th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 69 Level 69 69th WOD 69th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 57 secs | Rx'd 3 mins 57 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 83 Level 83 102nd WOD 102nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 62 Level 62 184th WOD 184th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 78 Level 78 190th WOD 190th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 29 secs 29 secs

Level 71 Level 71 452nd WOD 452nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd 41 secs 41 secs

Level 80 Level 80 529th WOD 529th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 56 secs | Rx'd 3 mins 56 secs | Rx'd 16 secs 16 secs

Level 83 Level 83 540th WOD 540th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd 2 secs 2 secs

Level 84 Level 84 648th WOD 648th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 42 secs | Rx'd 3 mins 42 secs | Rx'd ⚡9 secs ⚡9 secs

Level 86 Level 86 1219th WOD 1219th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 46 secs 46 secs

Level 77 Level 77 4071st WOD 4071st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 2 secs 2 secs

Level 76 Level 76 4236th WOD 4236th WOD

1 / 13

1 Comment

Tim Barcz 623 sessions

Well done!! PR?!?

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial