btwb

Alan Pamayo Alan Pamayo

07-17-2015 12:55 AM

07-17-2015 12:55 AM

Follow

Ruck 3 mi TT Ruck 3 mi TT

Intervals
Ruck, 3 mi | 42:34

Intervals
Ruck, 3 mi | 42:34

Result

42 mins 34 secs | Rx'd 1 min 28 secs

Result

42 mins 34 secs | Rx'd 1 min 28 secs

Notes

Walk/Run/Walk; Ruck @65lbs; Sledge 8lbs; 14:50/12:06/15:38

Notes

Walk/Run/Walk; Ruck @65lbs; Sledge 8lbs; 14:50/12:06/15:38

Community

Community

Stats

WOD Count

2655th

Level

73

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

138 (2024)

History

7

Stats

WOD Count

2655th

Level

73

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

138 (2024)

History

7

History (7)

History (7)

Ruck 3 mi TT

Ruck 3 mi TT

Interval
Ruck, 3 mi | 46:29

Interval
Ruck, 3 mi | 46:29

Result

46 mins 29 secs | Rx'd 46 mins 29 secs | Rx'd

Level 56 Level 56 1978th WOD 1978th WOD

Ruck 3 mi TT

Ruck 3 mi TT

Interval
Ruck, 3 mi | 45:23

Interval
Ruck, 3 mi | 45:23

Result

45 mins 23 secs | Rx'd 45 mins 23 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 59 Level 59 2001st WOD 2001st WOD

Ruck 3 mi TT

Ruck 3 mi TT

Intervals
Ruck, 3 mi | 44:02

Intervals
Ruck, 3 mi | 44:02

Result

44 mins 2 secs | Rx'd 44 mins 2 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 67 Level 67 2641st WOD 2641st WOD

Ruck 3 mi TT

Ruck 3 mi TT

Intervals
Ruck, 3 mi | 42:34

Intervals
Ruck, 3 mi | 42:34

Result

42 mins 34 secs | Rx'd 42 mins 34 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 73 Level 73 2655th WOD 2655th WOD

Ruck 3 mi TT

Ruck 3 mi TT

Intervals
Ruck, 3 mi | 34:20

Intervals
Ruck, 3 mi | 34:20

Result

34 mins 20 secs | Rx'd 34 mins 20 secs | Rx'd ⚡8 mins 14 secs ⚡8 mins 14 secs

Level 89 Level 89 2688th WOD 2688th WOD

Ruck 3 mi TT

Ruck 3 mi TT

Intervals
Ruck, 3 mi | 41:24

Intervals
Ruck, 3 mi | 41:24

Result

41 mins 24 secs | Rx'd 41 mins 24 secs | Rx'd 7 mins 4 secs 7 mins 4 secs

Level 76 Level 76 2711th WOD 2711th WOD

Ruck 3 mi TT

Ruck 3 mi TT

Intervals
Ruck, 3 mi | 41:24

Intervals
Ruck, 3 mi | 41:24

Result

41 mins 24 secs | Rx'd 41 mins 24 secs | Rx'd 0 secs 0 secs

Level 76 Level 76 2748th WOD 2748th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial