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Alan Pamayo Alan Pamayo

08-25-2015 6:25 PM

08-25-2015 6:25 PM

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Ruck 3 mi TT Ruck 3 mi TT

Intervals
Ruck, 3 mi | 34:20

Intervals
Ruck, 3 mi | 34:20

Result

34 mins 20 secs | Rx'd ⚡ 8 mins 14 secs

Result

34 mins 20 secs | Rx'd ⚡ 8 mins 14 secs

Notes

Ruck Run 11:23/11:34/11:23; Ruck @60lbs

Notes

Ruck Run 11:23/11:34/11:23; Ruck @60lbs

Community

Community

Stats

WOD Count

2688th

Level

89

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

159 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

2688th

Level

89

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

159 (2024)

History

7

Workout

Personal Record ⚡

History (7)

History (7)

Ruck 3 mi TT

Ruck 3 mi TT

Interval
Ruck, 3 mi | 46:29

Interval
Ruck, 3 mi | 46:29

Result

46 mins 29 secs | Rx'd 46 mins 29 secs | Rx'd

Level 56 Level 56 1978th WOD 1978th WOD

Ruck 3 mi TT

Ruck 3 mi TT

Interval
Ruck, 3 mi | 45:23

Interval
Ruck, 3 mi | 45:23

Result

45 mins 23 secs | Rx'd 45 mins 23 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 59 Level 59 2001st WOD 2001st WOD

Ruck 3 mi TT

Ruck 3 mi TT

Intervals
Ruck, 3 mi | 44:02

Intervals
Ruck, 3 mi | 44:02

Result

44 mins 2 secs | Rx'd 44 mins 2 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 67 Level 67 2641st WOD 2641st WOD

Ruck 3 mi TT

Ruck 3 mi TT

Intervals
Ruck, 3 mi | 42:34

Intervals
Ruck, 3 mi | 42:34

Result

42 mins 34 secs | Rx'd 42 mins 34 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 73 Level 73 2655th WOD 2655th WOD

Ruck 3 mi TT

Ruck 3 mi TT

Intervals
Ruck, 3 mi | 34:20

Intervals
Ruck, 3 mi | 34:20

Result

34 mins 20 secs | Rx'd 34 mins 20 secs | Rx'd ⚡8 mins 14 secs ⚡8 mins 14 secs

Level 89 Level 89 2688th WOD 2688th WOD

Ruck 3 mi TT

Ruck 3 mi TT

Intervals
Ruck, 3 mi | 41:24

Intervals
Ruck, 3 mi | 41:24

Result

41 mins 24 secs | Rx'd 41 mins 24 secs | Rx'd 7 mins 4 secs 7 mins 4 secs

Level 76 Level 76 2711th WOD 2711th WOD

Ruck 3 mi TT

Ruck 3 mi TT

Intervals
Ruck, 3 mi | 41:24

Intervals
Ruck, 3 mi | 41:24

Result

41 mins 24 secs | Rx'd 41 mins 24 secs | Rx'd 0 secs 0 secs

Level 76 Level 76 2748th WOD 2748th WOD

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