Joe W Joe W

07-14-2011 6:48 PM

07-14-2011 6:48 PM


Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups 11 mins 51 secs

30 Muscle-ups 11 mins 51 secs

Result

11 mins 51 secs | Rx'd 8 mins 51 secs

Result

11 mins 51 secs | Rx'd 8 mins 51 secs

Community

Community


Stats

WOD Count

142nd

Level

43

Avg Power Output

22.4 (ft*lbs)/sec (+9.4)

Training Days

114 (2024)

History

6

Stats

WOD Count

142nd

Level

43

Avg Power Output

22.4 (ft*lbs)/sec (+9.4)

Training Days

114 (2024)

History

6


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 200

Muscle-up

147 Reps (+30)

Milestone 150

Ring Muscle-up

147 Reps (+30)

History (6)

History (6)

0 Comments

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