Joe W Joe W

10-24-2011 6:43 AM

10-24-2011 6:43 AM


Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups 7 mins 53 secs

30 Muscle-ups 7 mins 53 secs

Result

7 mins 53 secs | Rx'd 2 mins 56 secs

Result

7 mins 53 secs | Rx'd 2 mins 56 secs

Community

Community


Stats

WOD Count

236th

Level

60

Avg Power Output

33.8 (ft*lbs)/sec (+9.2)

Training Days

175 (2024)

History

6

Stats

WOD Count

236th

Level

60

Avg Power Output

33.8 (ft*lbs)/sec (+9.2)

Training Days

175 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 300

Muscle-up

262 Reps (+30)

Milestone 300

Ring Muscle-up

262 Reps (+30)

History (6)

History (6)

0 Comments

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