July 18, 2011 8:59 PM
7 mins 2 secs | Rx'd
Level 48
393rd WOD
Result
Result
7 mins 2 secs | Rx'd 0 secsNotes
Went against my own advice to not do anything this intense 10 days from the Games but gave in to the need to test my pacing with thrusters. Ended up equaling my PR without killing myself. Thrusters were: 9-6-6, 6-5-4, 5-4. Pullups 21, 10-5, 9. Could have been sub 6 min but wasn't facing the clock to see and took time to regrip for last 2 pullups. Very encouraged...thanks to Drew for helping me with thrusters.
Notes
Went against my own advice to not do anything this intense 10 days from the Games but gave in to the need to test my pacing with thrusters. Ended up equaling my PR without killing myself. Thrusters were: 9-6-6, 6-5-4, 5-4. Pullups 21, 10-5, 9. Could have been sub 6 min but wasn't facing the clock to see and took time to regrip for last 2 pullups. Very encouraged...thanks to Drew for helping me with thrusters.
Stats
WOD Count
393rd
Level
48
Avg Power Output
87.2 (ft*lbs)/sec (-0.6)
Training Days
111 (2024)
History
7
Stats
WOD Count
393rd
Level
48
Avg Power Output
87.2 (ft*lbs)/sec (-0.6)
Training Days
111 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,866 Reps (+45)Milestone 10,000
Squat
7,904 Reps (+45)Milestone 1,250
Thruster
1,179 Reps (+45)History (7)
History (7)
