btwb

Mark Hachquet Mark Hachquet

07-02-2010 8:55 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 39 secs | Rx'd 48 secs

Result

6 mins 39 secs | Rx'd 48 secs

Notes

pr by nearly one minute. still die on thrusters.

Notes

pr by nearly one minute. still die on thrusters.

Community

Stats

WOD Count

133rd

Level

Avg Power Output

92.8 (ft*lbs)/sec (+10.0)

Training Days

92 (2024)

History

Stats

WOD Count

133rd

Level

Avg Power Output

92.8 (ft*lbs)/sec (+10.0)

Training Days

92 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Milestone 2,000

Pull-up

1,525 Reps (+45)

Milestone 5,000

Squat

2,914 Reps (+45)

Milestone 500

Thruster

492 Reps (+45)

History (7)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 27 secs | Rx'd 7 mins 27 secs | Rx'd

Level 44 Level 44 94th WOD 94th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 39 secs | Rx'd 6 mins 39 secs | Rx'd 48 secs 48 secs

Level 52 Level 52 133rd WOD 133rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 52 secs | Rx'd 6 mins 52 secs | Rx'd 13 secs 13 secs

Level 50 Level 50 158th WOD 158th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 2 secs | Rx'd 7 mins 2 secs | Rx'd 10 secs 10 secs

Level 48 Level 48 253rd WOD 253rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 2 secs | Rx'd 7 mins 2 secs | Rx'd 0 secs 0 secs

Level 48 Level 48 393rd WOD 393rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 35 secs | Rx'd 5 mins 35 secs | Rx'd ⚡1 min 27 secs ⚡1 min 27 secs

Level 63 Level 63 549th WOD 549th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd 7 secs 7 secs

Level 62 Level 62 674th WOD 674th WOD

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