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Mark Hachquet Mark Hachquet

08-09-2010 1:38 PM

08-09-2010 1:38 PM

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Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 52 secs | Rx'd 13 secs

Result

6 mins 52 secs | Rx'd 13 secs

Community

Community

Stats

WOD Count

158th

Level

50

Avg Power Output

89.9 (ft*lbs)/sec (-2.9)

Training Days

110 (2024)

History

7

Stats

WOD Count

158th

Level

50

Avg Power Output

89.9 (ft*lbs)/sec (-2.9)

Training Days

110 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,631 Reps (+45)

Milestone 5,000

Squat

3,379 Reps (+45)

Milestone 750

Thruster

612 Reps (+45)

History (7)

History (7)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 27 secs | Rx'd 7 mins 27 secs | Rx'd

Level 44 Level 44 94th WOD 94th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 39 secs | Rx'd 6 mins 39 secs | Rx'd 48 secs 48 secs

Level 52 Level 52 133rd WOD 133rd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 52 secs | Rx'd 6 mins 52 secs | Rx'd 13 secs 13 secs

Level 50 Level 50 158th WOD 158th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 2 secs | Rx'd 7 mins 2 secs | Rx'd 10 secs 10 secs

Level 48 Level 48 253rd WOD 253rd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 2 secs | Rx'd 7 mins 2 secs | Rx'd 0 secs 0 secs

Level 48 Level 48 393rd WOD 393rd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 35 secs | Rx'd 5 mins 35 secs | Rx'd ⚡1 min 27 secs ⚡1 min 27 secs

Level 63 Level 63 549th WOD 549th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd 7 secs 7 secs

Level 62 Level 62 674th WOD 674th WOD

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