FT: Rows, AbMat Sit-ups, Rows and 7 more FT: Rows, AbMat Sit-ups, Rows and 7 more

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Result

11 mins 35 secs | Rx'd

Result

11 mins 35 secs | Rx'd

Community

Community


Stats

WOD Count

1034th

Level

79

Avg Power Output

144.8 (ft*lbs)/sec

Training Days

106 (2024)

History

3

Stats

WOD Count

1034th

Level

79

Avg Power Output

144.8 (ft*lbs)/sec

Training Days

106 (2024)

History

3


Achievements

Achievements

Milestone Reached

Sit-up

16,000 Reps

Movement Progress

Movement Progress

Milestone 150,000

Row

146,205 Meters (+1,500)

Milestone 16,500

Sit-up

16,137 Reps (+150)

History (3)

History (3)

0 Comments

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