Run, 404 m
1 Muscle-up
12 Handstand Push-ups
21 Power Cleans, 135 lbs
82 Double Unders
30 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
30 Kettlebell Swings, 55 lbs
1 Muscle-up
Run, 404 m
Run, 404 m
1 Muscle-up
12 Handstand Push-ups
21 Power Cleans, 135 lbs
82 Double Unders
30 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
30 Kettlebell Swings, 55 lbs
1 Muscle-up
Run, 404 m
July 27, 2015 1:31 AM
23 mins 14 secs | Rx'd
822nd WOD
Result
Result
23 mins 14 secs | Rx'dStats
WOD Count
822nd
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
103 (2024)
History
3
Stats
WOD Count
822nd
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
103 (2024)
History
3
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,501 Reps (+30)Milestone 3,750
Clean
3,427 Reps (+21)Milestone 16,000
Double Under
14,873 Reps (+82)Milestone 1,800
Handstand Push-up
1,726 Reps (+12)Milestone 15,000
Jump Rope
14,873 Reps (+82)Milestone 6,250
Kettlebell Swing
6,216 Reps (+30)Milestone 200
Muscle-up
176 Reps (+2)Milestone 2,000
Power Clean
1,940 Reps (+21)Milestone 7,500
Pull-up
7,045 Reps (+30)Milestone 150
Ring Muscle-up
143 Reps (+2)Milestone 190,000
Run
173,271 Meters (+808)History (3)
History (3)
