Run, 404 m
1 Muscle-up
12 Handstand Push-ups
21 Power Cleans, 135 lbs
82 Double Unders
30 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
30 Kettlebell Swings, 55 lbs
1 Muscle-up
Run, 404 m
Run, 404 m
1 Muscle-up
12 Handstand Push-ups
21 Power Cleans, 135 lbs
82 Double Unders
30 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
30 Kettlebell Swings, 55 lbs
1 Muscle-up
Run, 404 m
July 25, 2018 8:31 PM
17 mins 11 secs | Rx'd
1355th WOD
Result
Result
17 mins 11 secs | Rx'd ⚡ 3 mins 24 secsStats
WOD Count
1355th
Level
-
Avg Power Output
85.5 (ft*lbs)/sec (+10.4)
Training Days
87 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1355th
Level
-
Avg Power Output
85.5 (ft*lbs)/sec (+10.4)
Training Days
87 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
8,022 Reps (+30)Milestone 7,500
Clean
7,143 Reps (+21)Milestone 28,000
Double Under
27,909 Reps (+82)Milestone 3,000
Handstand Push-up
2,878 Reps (+12)Milestone 29,000
Jump Rope
27,909 Reps (+82)Milestone 9,500
Kettlebell Swing
9,405 Reps (+30)Milestone 600
Muscle-up
525 Reps (+2)Milestone 4,500
Power Clean
4,323 Reps (+21)Milestone 11,000
Pull-up
10,794 Reps (+30)Milestone 525
Ring Muscle-up
492 Reps (+2)Milestone 290,000
Run
288,513 Meters (+808)History (3)
History (3)
