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Nate Hemphill Nate Hemphill

07-20-2011 4:00 AM

07-20-2011 4:00 AM

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Row 5 km TT Row 5 km TT

5000 m Rows 19 mins 41 secs

5000 m Rows 19 mins 41 secs

Result

19 mins 41 secs | Rx'd 20 secs

Result

19 mins 41 secs | Rx'd 20 secs

Community

Community

Stats

WOD Count

296th

Level

64

Avg Power Output

156.7 (ft*lbs)/sec (+7.7)

Training Days

105 (2024)

History

7

Stats

WOD Count

296th

Level

64

Avg Power Output

156.7 (ft*lbs)/sec (+7.7)

Training Days

105 (2024)

History

7

Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Row

80,000 Meters

Movement Progress

Movement Progress

Milestone 90,000

Row

80,376 Meters (+5,000)

History (7)

History (7)

Row 5 km TT

Row 5 km TT

5000 m Rows 18 mins 38 secs

5000 m Rows 18 mins 38 secs

Result

18 mins 38 secs | Rx'd 18 mins 38 secs | Rx'd

Level 88 Level 88 232nd WOD 232nd WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 19 mins 2 secs

5000 m Rows 19 mins 2 secs

Result

19 mins 2 secs | Rx'd 19 mins 2 secs | Rx'd 24 secs 24 secs

Level 81 Level 81 245th WOD 245th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 20 mins 1 sec

5000 m Rows 20 mins 1 sec

Result

20 mins 1 sec | Rx'd 20 mins 1 sec | Rx'd 59 secs 59 secs

Level 53 Level 53 263rd WOD 263rd WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 19 mins 41 secs

5000 m Rows 19 mins 41 secs

Result

19 mins 41 secs | Rx'd 19 mins 41 secs | Rx'd 20 secs 20 secs

Level 64 Level 64 296th WOD 296th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 19 mins 25 secs

5000 m Rows 19 mins 25 secs

Result

19 mins 25 secs | Rx'd 19 mins 25 secs | Rx'd 16 secs 16 secs

Level 71 Level 71 346th WOD 346th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 22 mins 22 secs

5000 m Rows 22 mins 22 secs

Result

22 mins 22 secs | Rx'd 22 mins 22 secs | Rx'd 2 mins 57 secs 2 mins 57 secs

Level 17 Level 17 702nd WOD 702nd WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 21 mins 30 secs

5000 m Rows 21 mins 30 secs

Result

21 mins 30 secs | Rx'd 21 mins 30 secs | Rx'd 52 secs 52 secs

Level 26 Level 26 721st WOD 721st WOD

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