Nate Hemphill Nate Hemphill

09-09-2011 11:51 PM

09-09-2011 11:51 PM

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Row 5 km TT Row 5 km TT

5000 m Rows 19 mins 25 secs

5000 m Rows 19 mins 25 secs

Result

19 mins 25 secs | Rx'd 16 secs

Result

19 mins 25 secs | Rx'd 16 secs

Community

Community

Stats

WOD Count

346th

Level

71

Avg Power Output

163.3 (ft*lbs)/sec (+6.5)

Training Days

135 (2024)

History

7

Stats

WOD Count

346th

Level

71

Avg Power Output

163.3 (ft*lbs)/sec (+6.5)

Training Days

135 (2024)

History

7

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 90,000

Row

86,876 Meters (+5,000)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial