btwb

Keith Sirois Keith Sirois

08-10-2015 4:38 PM

Bench Press : 10-10-10-10 Bench Press : 10-10-10-10

Sets

10 Bench Press | 160 lbs

Level 36

10 Bench Press | 160 lbs

Level 36

10 Bench Press | 160 lbs

Level 36

10 Bench Press | 160 lbs

Level 36

Sets

10 Bench Press | 160 lbs

Level 36

10 Bench Press | 160 lbs

Level 36

10 Bench Press | 160 lbs

Level 36

10 Bench Press | 160 lbs

Level 36

Result

6400 lbs | 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd ⚡ -800 lbs | Rx'd

Result

6400 lbs | 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd ⚡ -800 lbs | Rx'd

Community

Stats

WOD Count

618th

Level

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

618th

Level

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 600

Bench Press

509 Reps (+40)

History (4)

Bench Press : 10-10-10-10

Sets
10 Bench Press | 165 lbs
10 Bench Press | 175 lbs
10 Bench Press | 185 lbs
10 Bench Press | 195 lbs

Result

7200 lbs | 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Not Rx'd 7200 lbs | 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Not Rx'd

154th WOD 154th WOD

Bench Press : 10-10-10-10

Sets
10 Bench Press | 160 lbs
10 Bench Press | 160 lbs
10 Bench Press | 160 lbs
10 Bench Press | 160 lbs

Result

Level 71 Level 71 618th WOD 618th WOD

Bench Press : 10-10-10-10

Sets
10 Bench Press | 135 lbs
10 Bench Press | 135 lbs
10 Bench Press | 135 lbs
10 Bench Press | 135 lbs

Result

5400 lbs | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 5400 lbs | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -1000 lbs -1000 lbs

Level 46 Level 46 1143rd WOD 1143rd WOD

Bench Press : 10-10-10-10

Sets
10 Bench Press | 155 lbs
10 Bench Press | 155 lbs
10 Bench Press | 145 lbs
10 Bench Press | 145 lbs

Result

6000 lbs | 155 lbs, 155 lbs, 145 lbs, and 145 lbs | Rx'd 6000 lbs | 155 lbs, 155 lbs, 145 lbs, and 145 lbs | Rx'd 600 lbs 600 lbs

Level 61 Level 61 1176th WOD 1176th WOD

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