Keith Sirois Keith Sirois

01-18-2018 3:54 PM

01-18-2018 3:54 PM


Bench Press : 10-10-10-10 Bench Press : 10-10-10-10

Sets


10 Bench Press | 155 lbs

Level 33


10 Bench Press | 155 lbs

Level 33


10 Bench Press | 145 lbs

Level 25


10 Bench Press | 145 lbs

Level 25


Sets


10 Bench Press | 155 lbs

Level 33


10 Bench Press | 155 lbs

Level 33


10 Bench Press | 145 lbs

Level 25


10 Bench Press | 145 lbs

Level 25


Result

6000 lbs | 155 lbs, 155 lbs, 145 lbs, and 145 lbs | Rx'd 600 lbs

Result

6000 lbs | 155 lbs, 155 lbs, 145 lbs, and 145 lbs | Rx'd 600 lbs

Community

Community


Stats

WOD Count

1176th

Level

61

Training Days

9 (2024)

History

4

Stats

WOD Count

1176th

Level

61

Training Days

9 (2024)

History

4


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,000

Bench Press

879 Reps (+40)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
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