Keith Sirois Keith Sirois

08-14-2015 4:24 AM

08-14-2015 4:24 AM


Front Squat : 3 Rep Max Front Squat : 3 Rep Max

Sets


3 Front Squats | 250 lbs

Level 74


Sets


3 Front Squats | 250 lbs

Level 74


Result

750 lbs | 250 lbs | Rx'd 15 lbs

Result

750 lbs | 250 lbs | Rx'd 15 lbs

Community

Community


Stats

WOD Count

620th

Level

72

Training Days

106 (2024)

History

4

Workout

Personal Record

Front Squat PR

3 @ 250 lbs 💣

Stats

WOD Count

620th

Level

72

Training Days

106 (2024)

History

4

Workout

Personal Record

Front Squat PR

3 @ 250 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,267 Reps (+3)

Milestone 900

Front Squat

719 Reps (+3)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
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