Keith Sirois Keith Sirois

01-23-2014 7:36 AM

01-23-2014 7:36 AM

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Front Squat : 3 Rep Max Front Squat : 3 Rep Max

Sets

3 Front Squats | 205 lbs

Level 48

Sets

3 Front Squats | 205 lbs

Level 48

Result

615 lbs | 205 lbs | Rx'd -30 lbs

Result

615 lbs | 205 lbs | Rx'd -30 lbs

Community

Community

Stats

WOD Count

152nd

Level

43

Training Days

13 (2024)

History

4

Stats

WOD Count

152nd

Level

43

Training Days

13 (2024)

History

4

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,289 Reps (+3)

Milestone 100

Front Squat

98 Reps (+3)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial