Keith Sirois Keith Sirois

10-21-2013 7:58 AM

10-21-2013 7:58 AM

Follow
Front Squat : 3 Rep Max Front Squat : 3 Rep Max

Sets

3 Front Squats | 215 lbs

Level 53

Sets

3 Front Squats | 215 lbs

Level 53

Result

645 lbs | 215 lbs | Rx'd

Result

645 lbs | 215 lbs | Rx'd

Community

Community

Stats

WOD Count

75th

Level

48

Training Days

44 (2024)

History

4

Stats

WOD Count

75th

Level

48

Training Days

44 (2024)

History

4

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,654 Reps (+3)

Milestone 100

Front Squat

53 Reps (+3)

History (4)

History (4)

1 / 4
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial