50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
August 1, 2011 2:09 AM
7 mins 54 secs | Rx'd
Level 60
160th WOD
Result
Result
7 mins 54 secs | Rx'd 1 min 43 secsStats
WOD Count
160th
Level
60
Avg Power Output
107.8 (ft*lbs)/sec (+19.3)
Training Days
116 (2024)
History
8
Stats
WOD Count
160th
Level
60
Avg Power Output
107.8 (ft*lbs)/sec (+19.3)
Training Days
116 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,653 Reps (+150)Milestone 4,000
Double Under
3,653 Reps (+150)Milestone 1,500
Sit-up
1,024 Reps (+150)History (8)
History (8)
