50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 23 secs | Rx'd 29 secsStats
WOD Count
192nd
Level
53
Avg Power Output
101.6 (ft*lbs)/sec (-6.2)
Training Days
138 (2024)
History
8
Stats
WOD Count
192nd
Level
53
Avg Power Output
101.6 (ft*lbs)/sec (-6.2)
Training Days
138 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,048 Reps (+150)Milestone 6,000
Double Under
5,048 Reps (+150)Milestone 1,500
Sit-up
1,344 Reps (+150)History (8)
History (8)