Ed Cox Ed Cox

08-20-2015 1:41 AM

08-20-2015 1:41 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 11 secs | Rx'd 1 min

Result

10 mins 11 secs | Rx'd 1 min

Community

Community


Stats

WOD Count

1063rd

Level

67

Avg Power Output

121.5 (ft*lbs)/sec (-13.2)

Training Days

51 (2024)

History

13

Stats

WOD Count

1063rd

Level

67

Avg Power Output

121.5 (ft*lbs)/sec (-13.2)

Training Days

51 (2024)

History

13


Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 230,000

Run

218,652 Meters (+1,200)

Milestone 7,000

Pull-up

6,712 Reps (+36)

Milestone 6,750

Kettlebell Swing

6,625 Reps (+63)

History (13)

History (13)

1 / 13
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