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09-30-2013 7:29 AM

09-30-2013 7:29 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 11 secs | Rx'd 2 secs

Result

9 mins 11 secs | Rx'd 2 secs

Notes

need to kip and string the pu's when i am tired

Notes

need to kip and string the pu's when i am tired

Community

Community

Stats

WOD Count

709th

Level

83

Avg Power Output

134.8 (ft*lbs)/sec (-0.5)

Training Days

111 (2024)

History

13

Stats

WOD Count

709th

Level

83

Avg Power Output

134.8 (ft*lbs)/sec (-0.5)

Training Days

111 (2024)

History

13

Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

3,750 Reps

Movement Progress

Movement Progress

Milestone 170,000

Run

156,619 Meters (+1,200)

Milestone 5,000

Pull-up

4,596 Reps (+36)

Milestone 4,000

Kettlebell Swing

3,797 Reps (+63)

History (13)

History (13)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 35 secs | Rx'd 11 mins 35 secs | Rx'd

Level 48 Level 48 74th WOD 74th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 12 secs | Rx'd 11 mins 12 secs | Rx'd 23 secs 23 secs

Level 52 Level 52 147th WOD 147th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 73 Level 73 315th WOD 315th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 21 secs | Rx'd 9 mins 21 secs | Rx'd 27 secs 27 secs

Level 80 Level 80 369th WOD 369th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd 24 secs 24 secs

Level 74 Level 74 438th WOD 438th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd 36 secs 36 secs

Level 83 Level 83 548th WOD 548th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd 0 secs 0 secs

Level 83 Level 83 690th WOD 690th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 2 secs 2 secs

Level 83 Level 83 709th WOD 709th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd ⚡21 secs ⚡21 secs

Level 88 Level 88 788th WOD 788th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 54 secs | Rx'd 8 mins 54 secs | Rx'd 4 secs 4 secs

Level 87 Level 87 892nd WOD 892nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 17 secs 17 secs

Level 83 Level 83 959th WOD 959th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 11 secs | Rx'd 10 mins 11 secs | Rx'd 1 min 1 min

Level 67 Level 67 1063rd WOD 1063rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd 29 secs 29 secs

Level 60 Level 60 1143rd WOD 1143rd WOD

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