Adam C Adam C

08-21-2015 3:30 PM

08-21-2015 3:30 PM


Tumilson Tumilson

8 rounds of:
Run, 200 m
11 Dumbbell Burpee Deadlifts, 60 lbs

8 rounds of:
Run, 200 m
11 Dumbbell Burpee Deadlifts, 60 lbs

Result

17 mins 5 secs | Rx'd 7 mins 55 secs

Result

17 mins 5 secs | Rx'd 7 mins 55 secs

Notes

Used 70. This was rough

Notes

Used 70. This was rough

Community

Community


Stats

WOD Count

707th

Level

83

Avg Power Output

≈ 46.8 (ft*lbs)/sec (+14.8)

Training Days

92 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

707th

Level

83

Avg Power Output

≈ 46.8 (ft*lbs)/sec (+14.8)

Training Days

92 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Burpee

6,500 Reps

Movement Progress

Movement Progress

Milestone 290,000

Run

283,675 Meters (+1,600)

Milestone 7,000

Burpee

6,583 Reps (+88)

Milestone 3,000

Deadlift

2,781 Reps (+88)

History (4)

History (4)

0 Comments

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