3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 31, 2015 3:35 AM
264 reps | Rx'd
Level 76
108th WOD
Result
Result
264 reps | Rx'dStats
WOD Count
108th
Level
76
Training Days
46 (2024)
History
3
Stats
WOD Count
108th
Level
76
Training Days
46 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
111 Reps (+0)Milestone 500
Box Jump
459 Reps (+0)Milestone 5,000
Squat
2,698 Reps (+0)Milestone 300
Wall Ball
150 Reps (+0)Milestone 750
Shoulder-to-Overhead
719 Reps (+0)Milestone 500
Push Press
307 Reps (+0)Milestone 100
Sumo Deadlift High Pull
55 Reps (+0)History (3)
History (3)
