3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 24, 2016 3:07 AM
285 reps | 107, 93, and 85 reps | Rx'd
Level 84
287th WOD
Result
Result
285 reps | 107, 93, and 85 reps | Rx'd 21 repsNotes
Need to row harder !!!
Notes
Need to row harder !!!
Stats
WOD Count
287th
Level
84
Training Days
41 (2024)
History
3
Stats
WOD Count
287th
Level
84
Training Days
41 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
499 Reps (+31)Milestone 1,250
Box Jump
964 Reps (+54)Milestone 7,500
Squat
5,562 Reps (+60)Milestone 1,000
Wall Ball
861 Reps (+60)Milestone 1,750
Shoulder-to-Overhead
1,627 Reps (+65)Milestone 500
Push Press
457 Reps (+65)Milestone 150
Sumo Deadlift High Pull
130 Reps (+75)History (3)
History (3)
