3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 7, 2016 12:28 AM
309 reps | 114, 100, and 95 reps | Rx'd
Level 91
305th WOD
Result
Result
309 reps | 114, 100, and 95 reps | Rx'd ⚡ 24 repsNotes
Wall balls felt good. SDHP can EAD PP 🙅🏼🙅🏼 Row 14-12-12 ❤️❤️ PR : MUST BE THE NEW SHOES!!
Notes
Wall balls felt good. SDHP can EAD PP 🙅🏼🙅🏼 Row 14-12-12 ❤️❤️ PR : MUST BE THE NEW SHOES!!
Stats
WOD Count
305th
Level
91
Training Days
55 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
305th
Level
91
Training Days
55 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
499 Reps (+0)Milestone 1,250
Box Jump
1,069 Reps (+0)Milestone 7,500
Squat
5,854 Reps (+0)Milestone 1,000
Wall Ball
993 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,798 Reps (+0)Milestone 700
Push Press
610 Reps (+0)Milestone 250
Sumo Deadlift High Pull
212 Reps (+0)History (3)
History (3)
