btwb

Crystal Whelan Crystal Whelan

08-31-2015 9:37 AM

Back Squat : 5-3-1 Back Squat : 5-3-1

Sets

5 Back Squats | 55 kg

Level 35

3 Back Squats | 65 kg

Level 48

1 Back Squat | 69 kg

Level 43

Sets

5 Back Squats | 55 kg

Level 35

3 Back Squats | 65 kg

Level 48

1 Back Squat | 69 kg

Level 43

Result

539 kg | 55 kg, 65 kg, and 69 kg | Rx'd

Result

539 kg | 55 kg, 65 kg, and 69 kg | Rx'd

Community

Stats

WOD Count

157th

Level

Work Performed

3,412 ft*lbs

Training Days

68 (2024)

History

Stats

WOD Count

157th

Level

Work Performed

3,412 ft*lbs

Training Days

68 (2024)

History

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Milestone 5,000

Squat

2,827 Reps (+9)

Milestone 500

Back Squat

334 Reps (+9)

History (4)

Back Squat : 5-3-1

Sets
5 Back Squats | 55 kg
3 Back Squats | 65 kg
1 Back Squat | 69 kg

Result

539 kg | 55 kg, 65 kg, and 69 kg | Rx'd 539 kg | 55 kg, 65 kg, and 69 kg | Rx'd

Level 44 Level 44 157th WOD 157th WOD

Back Squat : 5-3-1

Sets
5 Back Squats | 45 kg
5 Back Squats | 55 kg
5 Back Squats | 59 kg

Result

795 kg | 45 kg, 55 kg, and 59 kg | Rx'd 795 kg | 45 kg, 55 kg, and 59 kg | Rx'd ⚡256 kg ⚡256 kg

Level 89 Level 89 173rd WOD 173rd WOD

Back Squat : 5-3-1

Sets
5 Back Squats | 55 kg
3 Back Squats | 65 kg
1 Back Squat | 75 kg

Result

545 kg | 55 kg, 65 kg, and 75 kg | Rx'd 545 kg | 55 kg, 65 kg, and 75 kg | Rx'd -250 kg -250 kg

Level 46 Level 46 183rd WOD 183rd WOD

Back Squat : 5-3-1

Sets
5 Back Squats | 50 kg
3 Back Squats | 54 kg
1 Back Squat | 56 kg

Result

474th WOD 474th WOD

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