btwb

Crystal Whelan Crystal Whelan

09-16-2015 6:01 AM

Back Squat : 5-3-1 Back Squat : 5-3-1

Sets

5 Back Squats | 45 kg

Level 19

5 Back Squats | 55 kg

Level 35

5 Back Squats | 59 kg

Level 43

Sets

5 Back Squats | 45 kg

Level 19

5 Back Squats | 55 kg

Level 35

5 Back Squats | 59 kg

Level 43

Result

795 kg | 45 kg, 55 kg, and 59 kg | Rx'd ⚡ 256 kg

Result

795 kg | 45 kg, 55 kg, and 59 kg | Rx'd ⚡ 256 kg

Community

Stats

WOD Count

173rd

Level

Work Performed

5,258 ft*lbs (+1,846)

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

173rd

Level

Work Performed

5,258 ft*lbs (+1,846)

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 5,000

Squat

3,017 Reps (+15)

Milestone 500

Back Squat

349 Reps (+15)

History (4)

Back Squat : 5-3-1

Sets
5 Back Squats | 55 kg
3 Back Squats | 65 kg
1 Back Squat | 69 kg

Result

539 kg | 55 kg, 65 kg, and 69 kg | Rx'd 539 kg | 55 kg, 65 kg, and 69 kg | Rx'd

Level 44 Level 44 157th WOD 157th WOD

Back Squat : 5-3-1

Sets
5 Back Squats | 45 kg
5 Back Squats | 55 kg
5 Back Squats | 59 kg

Result

795 kg | 45 kg, 55 kg, and 59 kg | Rx'd 795 kg | 45 kg, 55 kg, and 59 kg | Rx'd ⚡256 kg ⚡256 kg

Level 89 Level 89 173rd WOD 173rd WOD

Back Squat : 5-3-1

Sets
5 Back Squats | 55 kg
3 Back Squats | 65 kg
1 Back Squat | 75 kg

Result

545 kg | 55 kg, 65 kg, and 75 kg | Rx'd 545 kg | 55 kg, 65 kg, and 75 kg | Rx'd -250 kg -250 kg

Level 46 Level 46 183rd WOD 183rd WOD

Back Squat : 5-3-1

Sets
5 Back Squats | 50 kg
3 Back Squats | 54 kg
1 Back Squat | 56 kg

Result

474th WOD 474th WOD

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