3 rounds, 1 min per station:
Wall Ball, 8 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 8 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 7, 2015 6:36 PM
218 reps | 77, 70, and 71 reps | Not Rx'd
287th WOD
Result
Result
218 reps | 77, 70, and 71 reps | Not Rx'd -21 repsStats
WOD Count
287th
Level
-
Avg Power Output
≈ 52.3 (ft*lbs)/sec (-4.1)
Training Days
67 (2024)
History
3
Stats
WOD Count
287th
Level
-
Avg Power Output
≈ 52.3 (ft*lbs)/sec (-4.1)
Training Days
67 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
750 Reps
Milestone Reached
Power Clean
500 Reps
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,602 Reps (+58)Milestone 1,500
Clean
785 Reps (+39)Milestone 750
Power Clean
506 Reps (+39)Milestone 900
Push Press
865 Reps (+48)Milestone 750
Row Calories
516 Reps (+22)Milestone 1,750
Shoulder-to-Overhead
1,519 Reps (+48)Milestone 7,500
Squat
5,198 Reps (+51)Milestone 2,500
Wall Ball
2,053 Reps (+51)History (3)
History (3)
