3 rounds, 1 min per station:
Wall Ball, 8 lbs, 10 ft
Power Clean, 45 lbs
Box Jump, 20 in
Push Press, 45 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 8 lbs, 10 ft
Power Clean, 45 lbs
Box Jump, 20 in
Push Press, 45 lbs
Row (calories)
Rest 1 min
April 26, 2014 1:42 PM
239 reps | 88, 77, and 74 reps | Not Rx'd
110th WOD
Result
Result
239 reps | 88, 77, and 74 reps | Not Rx'd ⚡ 58 repsStats
WOD Count
110th
Level
-
Avg Power Output
≈ 56.4 (ft*lbs)/sec (+17.9)
Training Days
26 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
110th
Level
-
Avg Power Output
≈ 56.4 (ft*lbs)/sec (+17.9)
Training Days
26 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
250 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
422 Reps (+58)Milestone 500
Clean
268 Reps (+44)Milestone 150
Power Clean
119 Reps (+44)Milestone 500
Push Press
460 Reps (+39)Milestone 250
Row Calories
64 Reps (+26)Milestone 750
Shoulder-to-Overhead
706 Reps (+39)Milestone 2,500
Squat
2,279 Reps (+72)Milestone 1,000
Wall Ball
760 Reps (+72)History (3)
History (3)
