3 rounds, 1 min per station:
Wall Ball, 8 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 8 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 2, 2013 10:31 PM
181 reps | 67, 54, and 60 reps | Not Rx'd
37th WOD
Result
Result
181 reps | 67, 54, and 60 reps | Not Rx'dStats
WOD Count
37th
Level
-
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
22 (2024)
History
3
Stats
WOD Count
37th
Level
-
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
22 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
269 Reps (+49)Milestone 250
Clean
80 Reps (+21)Milestone 150
Power Clean
30 Reps (+21)Milestone 150
Push Press
119 Reps (+25)Milestone 250
Row Calories
38 Reps (+38)Milestone 250
Shoulder-to-Overhead
181 Reps (+25)Milestone 1,500
Squat
1,044 Reps (+48)Milestone 500
Wall Ball
488 Reps (+48)History (3)
History (3)
