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Tim Kennedy Tim Kennedy

09-02-2015 11:24 AM

09-02-2015 11:24 AM

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Nicole Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

Result

64 reps | 11, 11, 11, 11, 11, and 9 | Rx'd -3 reps

Result

64 reps | 11, 11, 11, 11, 11, and 9 | Rx'd -3 reps

Community

Community

Stats

WOD Count

849th

Level

43

Avg Power Output

83.5 (ft*lbs)/sec (+6.6)

Training Days

92 (2024)

History

4

Stats

WOD Count

849th

Level

43

Avg Power Output

83.5 (ft*lbs)/sec (+6.6)

Training Days

92 (2024)

History

4

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 270,000

Run

261,050 Meters (+2,700)

Milestone 4,500

Pull-up

4,254 Reps (+64)

History (4)

History (4)

Nicole

Nicole

400 m Runs
7 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
2 Pull-ups
50 m Runs
0 Pull-ups

400 m Runs
7 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
2 Pull-ups
50 m Runs
0 Pull-ups

Result

8.063 rounds | 30 reps | 7, 3, 4, 4, 3, 4, 3, and 2 reps | Rx'd 8.063 rounds | 30 reps | 7, 3, 4, 4, 3, 4, 3, and 2 reps | Rx'd

Level 22 Level 22 56th WOD 56th WOD

Nicole

Nicole

400 m Runs
11 Pull-ups
400 m Runs
11 Pull-ups
400 m Runs
11 Pull-ups
400 m Runs
11 Pull-ups
400 m Runs
11 Pull-ups
400 m Runs
11 Pull-ups
400 m Runs
8 Pull-ups

400 m Runs
11 Pull-ups
400 m Runs
11 Pull-ups
400 m Runs
11 Pull-ups
400 m Runs
11 Pull-ups
400 m Runs
11 Pull-ups
400 m Runs
11 Pull-ups
400 m Runs
8 Pull-ups

Result

7.0 rounds | 74 reps | 11, 11, 11, 11, 11, 11, and 8 reps | Rx'd 7.0 rounds | 74 reps | 11, 11, 11, 11, 11, 11, and 8 reps | Rx'd ⚡44 reps ⚡44 reps

Level 52 Level 52 531st WOD 531st WOD

Nicole

Nicole

400 m Runs
14 Pull-ups
400 m Runs
14 Pull-ups
400 m Runs
13 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
9 Pull-ups
400 m Runs
9 Pull-ups
5 m Runs
0 Pull-ups

400 m Runs
14 Pull-ups
400 m Runs
14 Pull-ups
400 m Runs
13 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
9 Pull-ups
400 m Runs
9 Pull-ups
5 m Runs
0 Pull-ups

Result

6.006 rounds | 67 reps | 14, 14, 13, 8, 9, and 9 reps | Rx'd 6.006 rounds | 67 reps | 14, 14, 13, 8, 9, and 9 reps | Rx'd -7 reps -7 reps

Level 45 Level 45 762nd WOD 762nd WOD

Nicole

Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

Result

64 reps | 11, 11, 11, 11, 11, and 9 | Rx'd 64 reps | 11, 11, 11, 11, 11, and 9 | Rx'd -3 reps -3 reps

Level 43 Level 43 849th WOD 849th WOD

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