400 m Runs
7 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
2 Pull-ups
50 m Runs
0 Pull-ups
400 m Runs
7 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
4 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
2 Pull-ups
50 m Runs
0 Pull-ups
September 29, 2012 9:27 AM
8.063 rounds | 30 reps | 7, 3, 4, 4, 3, 4, 3, and 2 reps | Rx'd
Level 22
56th WOD
Result
Result
8.063 rounds | 30 reps | 7, 3, 4, 4, 3, 4, 3, and 2 reps | Rx'dStats
WOD Count
56th
Level
-
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
35 (2024)
History
4
Stats
WOD Count
56th
Level
22
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
35 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 30,000
Run
28,587 Meters (+3,250)Milestone 500
Pull-up
341 Reps (+30)History (4)
History (4)
