50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
August 11, 2011 4:07 PM
8 mins 54 secs | Rx'd
Level 47
216th WOD
Result
Result
8 mins 54 secs | Rx'd 1 min 56 secsStats
WOD Count
216th
Level
47
Avg Power Output
80.3 (ft*lbs)/sec (-22.3)
Training Days
60 (2024)
History
5
Stats
WOD Count
216th
Level
47
Avg Power Output
80.3 (ft*lbs)/sec (-22.3)
Training Days
60 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,614 Reps (+150)Milestone 6,000
Double Under
4,164 Reps (+150)Milestone 2,500
Sit-up
2,048 Reps (+150)History (5)
History (5)
