50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
January 17, 2011 2:46 PM
10 mins 43 secs | Rx'd
Level 35
157th WOD
Result
Result
10 mins 43 secs | Rx'd 3 mins 31 secsStats
WOD Count
157th
Level
35
Avg Power Output
≈ 20.1 (ft*lbs)/sec (-9.8)
Training Days
8 (2024)
History
5
Stats
WOD Count
157th
Level
35
Avg Power Output
≈ 20.1 (ft*lbs)/sec (-9.8)
Training Days
8 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,090 Reps (+150)Milestone 4,000
Double Under
2,640 Reps (+150)Milestone 1,500
Sit-up
1,404 Reps (+150)History (5)
History (5)
