50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 12 secs | Rx'dStats
WOD Count
129th
Level
71
Avg Power Output
≈ 29.9 (ft*lbs)/sec
Training Days
107 (2024)
History
5
Stats
WOD Count
129th
Level
71
Avg Power Output
≈ 29.9 (ft*lbs)/sec
Training Days
107 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,140 Reps (+150)Milestone 2,000
Double Under
1,690 Reps (+150)Milestone 1,500
Sit-up
1,154 Reps (+150)History (5)
History (5)