btwb

Lauren Oksuzler Lauren Oksuzler

08-12-2011 6:27 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 49 secs | Rx'd 35 secs

Result

10 mins 49 secs | Rx'd 35 secs

Notes

no PR today :[

Notes

no PR today :[

Community

Stats

WOD Count

138th

Level

Avg Power Output

≈ 89.1 (ft*lbs)/sec (-12.1)

Training Days

103 (2024)

History

Stats

WOD Count

138th

Level

Avg Power Output

≈ 89.1 (ft*lbs)/sec (-12.1)

Training Days

103 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 50,000

Run

46,216 Meters (+1,200)

Milestone 1,500

Pull-up

1,330 Reps (+36)

Milestone 500

Kettlebell Swing

459 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 14 secs | Rx'd 10 mins 14 secs | Rx'd

Level 90 Level 90 25th WOD 25th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 35 secs 35 secs

Level 85 Level 85 138th WOD 138th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd ⚡46 secs ⚡46 secs

Level 91 Level 91 679th WOD 679th WOD

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